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Jakarta, Spasi-id.com - you must have heard of even seeing someone look old. And you know how relatively young he is. How did that happen?
From the research, it's a possible result of a misuse of life.
Age can be slowed down or accelerated with every option of activity you create.
Everything we do, including what we consume, how much we exercise, and how we feel, can affect how quickly we age.
Below are four lifestyle habits that can make aging faster, such as being quoted from Pinkvilo.com:
- Sit all day
Sitting around all day really kills us from time to time, even though one might not instantly realize the effects of an unhealthy lifestyle. According to experts, by doing desk work from 9 to 5 pm it could jeopardize the worth of well-being. Sitting for a long time has been associated with slow blood flow, difficult to control sugar levels, and high cholesterol levels which are all a risk factor on age-related disorders.
- The need for sugar
Food that contains a lot of sodium, sugar, bad cholesterol, and saturated fat can make the body more vulnerable to inflammation. Sugar is proclamation and pushing bad microbiota. All of these properties are potentially accelerating aging.
- Smoking
Smoking, as we all know, is bad for health and makes it seem older than it really is. It could be very dangerous for health and cause signs of aging. It destroys and accelerates the aging process of skin and wear different parts of the body. It can even increase the risk of cancer. Smoking can even lower blood flow to the skin, resulting in wrinkles all over the face.
- Less rest or less sleep
You must refrain from relaxing or overwatching Netflix at the expense of early aging. Bad sleep quality affects the organs and lots of our body processes. Sleep is very important to maintain the balance of hormones, muscle functions, memory formation, and healthy metabolism, so sleep less over time can cause weight gain, stress and concern.
