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Jakarta, Spasi-id.com - Hypertension is a condition where one has high blood pressure or above normal limit, for a systolic no more than 120 mmHg and dialogues under 80 mmHg.
High blood pressure if allowed to drift late can increase the risk of heart disease, stroke and kidney disease.
It is that as age increases, hypertension can affect a person because blood vessels tend to become more rigid and plaque buildup can occur, and therefore increase in blood pressure.
Therefore, if you are exposed to hypertension, hurry to treat it because the symptoms can be minimized. If your blood pressure stays high during a sustainable period of time, your doctor might prescribe a cure to lower it. But even if you take high blood pressure drugs, you also have to work to reduce hypertension by avoiding certain kinds of foods.
Here is food that should be avoided with high blood pressure.
- Salt
Salt, food that people should avoid with hypertension. Salt is necessary for the body, but not for high blood pressure people. Because the sodium content in the salt increases the amount of fluid in your blood, which increases blood pressure.
So, forbidden to add any type of salt to the food, if it has high blood pressure.
- Pizza
Pizza's my favorite food to eat in my day off. But just so you know, the amount of salt in pizza is very high. One medium-sized pepperoni pizza might contain almost 3,500 milligrams of sodium.
To fix the high-blood taboo, pizza becomes one of those foods that needs to be stopped.
- Potato Chip or any other salty snack
A snack with high salt content should avoid hypertension. Not only is the high sodium level of this snack increasing hypertension, but their obesity contributes to a poor weight and heart health increase.
- Olanan meat
Olanan meat is very fat contributing to overall bad health. The fat content can affect the blood pressure in the body is increasing.
- Sugar
The study shows people with diabetes showing some correlation between excessive sugar consumption and increased blood pressure. Although not diabetic, avoiding excessive sugar is highly advised to maintain health.
- Alcohol
Alcohol is a kind of drink that's not good for health. Even people with hypertension are recommended to avoid excessive alcohol consumption.
- Caffeine and Energy Drink
Coffee is a very popular drink. But just so you know, the caffeine content in the coffee, from whatever source causes blood vessels to narrow down, which can increase the blood pressure.
