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Jakarta, spatial-id.com - for those of you who work with the overtime system because of the night shift, keeping health by implementing a completely healthy living pattern.
Because working at night can be bad for health. The habit of working overtime, will affect the metabolism of the body. Consequently not only causes insomnia, but it causes body and mind stress because the human body is created to active during the day, and to rest in the night.
But overtime work or being exposed to shifts for some people is inevitable considering the urgency of the needs.
Well, here's a few things to do to keep the body fresh and healthy even if it gets overtime work.
- Set Eating Pattern
The healthy and warm consumption needs to be done before going to work. Warm food will help keep the digestive processes healthy to energise at night.
Less caffeine like coffee, tea or energy drink. Caffeine does give you extra strength and make you hard to fall asleep. But the impact is not healthy for the body especially when the body has to work in times that are not normal.
- Healthy Drink Consumption
Working at night, the body needs more fluids to be replaced. Drinking water and juice is good for health care.
- Vitamins.
Overcoming stress associated with night shift work or overtime is by consuming enough vitamin B, calcium and magnesium. It reduces health risk because of the impact of working late at night. Various
- Avoid cigarettes
Don't smoke when you work at night. Similar to caffeine, nicotine contained in cigarettes also acts as stimulant, which will eventually increase stress and exacerbate health conditions and
- Physical Activity
Spend more time on yourself and maintain a healthy lifestyle. Do more roads and exercise at least half an hour a day. Running, swimming and fitness will not only help maintain a good fitness level but also make sleep patterns healthier.
