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Jakarta, Spami-id.com - Overnight for those of you who will work, will certainly make everything all in a hurry.
Now in order for the morning activities to become more relaxed without rushing, here's a series of tips to do.
Plan for next week's schedule
Planning the Sunday schedule including the task to be done can make you feel more in control, and certainly more productive.
Prepare all needs in the night
Prepare a few things for work you need to do at night. Like clothes for the office.
In addition to being in a hurry, preparing a breakfast menu or a lunch at night is also important to do.
Get a quality night's sleep
A quality night's sleep is also not important. A good sleep is not only good for the overall body health, but it will also help you focus and be fresh in the future, plus minimilate back to sleep so that the sun's up in the morning.
Avoid eating hard food before sleeping
The underlying reason why we're not advised to eat heavily before bed. First, it can cause body metabolism to slow down so that it causes weight gain. Second, it allows acid reflux, indigestion, and heartburn. Third, triggers various diseases including obesity, diabetes and jasmine.
Get up a little early.
Getting up a little early every day can make a big difference, you know! If you're usually up close at the office, try to get up early from now on and get up 1 to 2 hours early. This way can make you more relaxed in starting the day.
