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Jakarta - Snug or Snorm is the sound of sleep. This condition is due to tissue tremors in the upper air ducts.
Snoring can happen to anyone. As it grows older, it turns up snoring in sleep will increase to nearly 50% of people over 60 years experienced that. Generally, more snoring happens when breathing.
Here's how to cope with sleep snore or snore:
- Sleeping Head
The first way is to raise the head of the bed.
Try raising the head of your bed up to 10 centimeters. It can keep the airways open so it can help reduce the snoring.
- Doing Body Heavy Decrease
Someone with overweight tends to snore more often. It's because of the excess fat in the body, there are those which accumulate in the respiratory tract that are vulnerable to blocking the respiratory tract.
The fat buildup in the respiratory can cause trouble to orthoping in your sleep, causing a growing snore.
- Stop smoking
Smoking can irritate a membrane in the nose and throat that can clog the air ducts and cause grunts.
For that, one way to get rid of the snore or snore in your sleep is to stop smoking.
