Cucumber / special photo
JakartaThese vegetables can be eaten raw for the wrong or cooked.
Cucumber has always been identified with the raw fruit in the barrel, pickles, or salad. Even though it's considered a complement, the fruit with the Latin name Cucumis Sativus stores many benefits for the body.
What does it do for the body? Listen to the review following.
- Prevent Diabetes
The cubes help lower the blood sugar, until it stops the blood glucose from rising too high. According to studies, cucumber skin contains antioxidants. This vegetable consumption can regulate insulin release, glycogen liver metabolism during blood sugar processing.
- Anti Flamation
Timun's inflammation has antiinflammatory properties. It can prevent inflammation and add immune systems. Experts believe these antiinflammatories prevent heart disease, diabetes, autoimmune, depression, cancer.
- Decrease Blood Pressure
Cucumber is known to be able to lower the blood pressure because cucumber contains high potassium. Potium known to be useful for reducing blood pressure.
- Can Decrease Body
The content of fibers and water is quite high in cucumbers, not to mention low-grade cucumber calories also known to help someone in their diet.
- Cucumber is good for the heart
Cubes contain fibers to prevent cardiovascular. Magnesium content and potassium in cucumbers, both for heart health.
- Enlightening
The calcium of cucumber fiber helps improve bowel health. The cucumber-eating routine can spur a shit. Cucumber water can prevent overeating and fast-feeding.
- Preventing Cancer
cancer can be prevented by consuming high-food antioxidants, one of them cucumbers.
- A cucumber's benefit for the face
Right now there's a lot of skin care using cucumber. For example, facial masks that are useful for moisturizing skin. Cucumber can help prevent swelling and irritation. A slice of cucumber can be used to prevent swelling in the eye.
