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Jakarta, Spami-id.com - everyday habits also affect memory. Unconsciously, that habit makes a person forget.
So, what are the habits of forgetting? Here's the review.
- Less Physical Activity
Physical activity like sports routinely helps maintain health. With a strong physical, memory will be sharper.
Not only that, sports also avoid health symptoms that make memory loss like, high blood pressure, high cholesterol, and diabetes.
- Certain drug consumption
Certain drug consumption may help heal from the pain you suffer. But the long-term effect could be the cause of oblivion.
A number of other drugs that make you forgetful, including benzodiazepines, cholesterol treatments, antiepilepsy, painkillers, antihypertension, antihistamines, etc.
- Sleep Less
Sleep has a number of health benefits including improving our memory.
Sleep deprivation can affect a person less focused because it affects hippocampus in a brain that's where we store new memories.
- Less Standard Food Consumption
Food containing nutritious sources to affect the brain, if you consume them regularly increases memory.
The most important amount of food consumed for brain conditions is green vegetable eggs, fat fish, coffee and tea, and some kind of fruit.
- Less Sharpen Memory
The brain is an organ that needs to be maintained. To function well, and not be forgetful is to often stimulate the brain.
Training the brain to stay active is a way of keeping nerves in the brain primed. The trick is to read often, play games, work and other activities that can stimulate the brain.
