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Jakarta, Spasi-id.com - breakfast first or not before you want to exercise. Both activities, sports or breakfast, have the same function. Together to keep the body healthy.
Breakfast is useful to energise extra energy for activity. In sports, even the body needs calories that can be burned to be converted into energy.
There are some people who are uncomfortable when they exercise before breakfast because they make their bodies limp. But what could be better?
The benefit of breakfast morning Sports
Some studies state that the morning sports before breakfast are safe to do. The study published by the British Journal of Nutrition in 2013 shows that pre-breakfast sports can burn 20% of body fat.
When you do morning sports when you haven't had breakfast, it can certainly burn more fat. Because you haven't had the energy of food consumed at breakfast.
So, does a pre-breakfast sport increase hunger?
There's research that morning sports before breakfast won't increase hunger so you want to consume overcooked foods. Instead, this will make your morning sports session more optimal.
However, there must also be breakfast before sports!
Not everyone can exercise morning before breakfast. There's less and less calories in the digestive system, so there's more fat being burned in the morning sport because the body's going to take food from the body fat.
If morning sports activities are done after breakfast, make sure your breakfast intake is also more awake. Make sure you consume high carbohydrate food to feed the body energy.
Which one is better?
Sports before breakfast or after breakfast will both burn calories in the body. It was revealed in a study called Effect of Overnight Fashion Exercise on Weight Loss and Body Compositions published in the Journal of Functional Morphology and Kinesiology.
Well, to conclude, if your morning sports goal is to lose weight, it is best to do it before breakfast so that the fat in the body can burn maximum. Instead, if exercise is done for muscle intensity, surely you should consider for breakfast earlier. Because carbohydrates will help increase the intensity and duration of sports, so muscle mass will eventually form better.
