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Jakarta, Spasi-id.com - blood sugar surges after eating can interfere with type 2 blood sugar control of diabetic patients. The good news is, cinnamon consumption can prevent a spike in blood sugar.
The benefit of cinnamon tea in controlling the blood sugar is revealed in a study at the Journal of Diabetes Research. This study involves 30 participants aged 20-53. These participants don't have diabetes.
This study found that capsule consumption or cinnamon powder can fix average levels of blood sugar. According to studies, the drop in blood sugar after eating or postprandial blood sugar occurred about 30 minutes after consuming cinnamon powder, for example as a tea mix.
Although the participants in this study don't have diabetes, some other studies show the benefits of cinnamon for diabetics. The study in the Diabetes Care journal, for example, suggests that cassia cinnamons can repair blood sugar and cholesterol levels of type 2 diabetes.
According to studies, the consumption of cinnamon is 1, 3, 6 grams a day can lower the blood sugar and cholesterol rate after 40 days of middle-aged diabetes. The cinnamon consumption is also capable of reducing risk factors associated with cardiovascular and diabetes.
The analysis published in the American Journal of Clinical Nutrition suggests that feeding 6 grams of cinnamon can slow down the gastric process. It can also significantly reduce the high blood sugar levels after eating without affecting the level of satisfaction or appetite.
Type Some of them are increasing frequencies, especially at night, feeling thirsty all the time, feeling very tired, weight losing for no reason, itching in the genital area, blurred eye, and healing wounds.
