Strawberry / special photo fruit
Jakarta, Spasi-id.com - Strawberry is one of the fruit with many benefits for health. Because it's known to have a very high content of vitamin C.
Not only is it the fruit that can be consumed by being eaten directly that has nutrients and other foods that are essential for health care.
What are the benefits of strawberry fruit if consumed regularly? Here's some strawberry fruits.
- Denying Cancer
As with oranges, strawberry is rich in vitamin C which is one of the antioxidants that can help prevent cancer, because healthy immune systems are the best defense of the body.
- Keeping the Eye Health
Vitamin C which is in strawberry requires the eye to protect it from radical exposure free of harsh UV sunlight, which can damage proteins in the lens.
Anti-oxidant properties in strawberry can also maintain eye health, in order to prevent cataracts, eye lens dispersal, which can cause blindness in older ages.
- Increase Brain Function
Strawberry fruit has a rich content of antioxidants and flavonoid. Both minerals are believed to be so effective that it helps prevent a drop of memory in the human brain.
- Help prevent High Blood Pressure
The next strawberry benefit is to prevent high blood pressure. By consuming rich foods with anthocyanine like strawberry fruit can help prevent high blood pressure in the body.
- Being able to help reduce the risk of a heart attack
It has already been explained that strawberry has an anthocyanine in it. Which has a function to help prevent a heart attack.
