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Jakarta, Spasi-id.com - Vitamin C has a very important role in ward off diseases. That's why vitamin C intake must be routinely consumed every day so that there is no shortage.
Grown men are advised to consume approximately 90 milligrams of vitamin C per day. As for grown women, about 75- 85 milligrams a day. While in children to teenagers, recommended vitamin C intake is about 50-75 milligrams per day.
vitamin C deficiency will certainly trigger some health issues. But the symptoms caused by lack of vitamins will take months.
Whatever the impact or symptoms of the body lack vitamin C. Listen to the following discussion.
The endurance is weak
vitamin C deficiency will feel directly on the body. A body that lacks vitamin C will look lethargic, uneager, easily tired, and easily ill. Some studies have found that the lack of vitamin C intake can weaken the immune system. These conditions make someone more susceptible to infections, like flu including serious diseases like pneumonia.
joint pain
The lack of vitamin C intake impacts a central problem, such as pain and swelling in the joint. Even in severe cases, the disorder in this joint can cause the patient to have difficulty walking.
Rough skin and uneven
A vitamin C feed on the body serves to produce collagen, which is a protein that forms layers of skin and tissue bonds. Vitamin minus C will degrade collagen in the body. The effect would be a lot of skin problems, such as rough, dry skin.
vitamin C deficiency can also make nails fragile, white-striped, and it looks like there's red dots.
The wound is difficult to recover
vitamin C deficiency slows collagen formation rate. The collagen itself plays an important role in the healing process of the wound. Therefore, vitamin C deficiency will make the wounds harder to heal. Besides, vitamin C deficiency also makes wounds more likely to get infected. Even in the case of severe vitamin C deficiency, old wounds can reopen.
Bleeding gums and teeth removed
Vitamin C deficiency will make the tooth vulnerable and the gums bleed easily. Because it's important to keep the intake
Vitamin C in the health of gums and teeth.
Weight rising
Vitamin C deficiency in the body can increase the form of fat, especially in the stomach. As a result, the risk of obesity will increase.
