Fried / special photo
Jakarta, Spasi-id.com - this so-called fried food has almost become a habit many people ate in the morning as a breakfast menu.
And yet all kinds of fried things like bakwana or bajun, know the content, risoles, fried bananas, and other things are associated with cholesterol problems.
But still, most people consume it even more often than not.
In response to that fried eating habit, you need to keep in mind that the fritters can trigger the rise in cholesterol levels so they can risk heart disease.
Consuming high-fat foods like fry in the morning will make the digestive system work harder.
Not only that, if consumed every day in large quantities, fried can trigger serious health problems.
Still, this doesn't mean you can't eat fried food at all in every day.
There are some tips or healthy ways to eat fritters, such as being quoted from different sources:
One of the healthy ways of eating fried is to watch the right time.
Fries are either consumed 30 minutes to an hour after fasts or after breakfast.
In addition, it is advised to consume only one fry, especially if there are side dishes also fried at breakfast.
