Illustration Photo
Jakarta, Spasi- id.com - the definition of happiness every person can see from mental health. For that do not let mental health be disturbed so that it affects everything in life.
There are some steps that can be applied to improve mental health quality. So the effects will affect mood improvement, building resilience, and enjoying life in one piece.
Quote of the Halodoc following 5 simple tips keeping mental health:
- Say something positive about yourself.
Studies show that the way you think about yourself suggests that it could have a strong effect on our psychological state. Because if we look at our lives negatively, it will also have a negative impact on us. However, if we use positive words, it will make you more optimistic.
- Write Thanksgiving
Thanksgiving is always associated with well-being, mental qualities, and happiness. The simple way to improve gratitude is to create a journal and write all sorts of things to be thankful for every day.
Generally it's one of those reflecting words of gratitude effectively for what happens in a person. However, it needs to be done as often as possible, because the benefit is long-term, it starts to reflect on the positive that it needs to be thankful for.
- Focus.
The main goal is to focus more on releasing energy or any negative or difficult emotion in the past experience that weighs. Start getting used to things that are self-aware, like showers, lunches, and walking home.
It brings attention to the physical sensation, sound, smell, or sense, of this experience that will help us focus. The thought of being out of our minds or you feeling overthinking, eating you can bring back what you're doing, it'll make feeling better.
- Sports
By exercising our body we will release an endorphins that will help remove the stress and improve one's mood before and after exercise. Because, exercise is an antidote to stress, anxiety, and intense depression.
Look for small ways to add exercise activity, like going up the stairs and walking on the ground. Feel the maximum benefit of being able to do sports for about 30 minutes every day and do it outdoors. Sunlight helps deliver vitamin D intake which helps increase the brain serotonin.
- Good Food Consumption
In addition to giving nutrition to the body, consuming delicious and delicious foods can have healthy effects on the brain. The proper amount of carbohydrates will make Serotonin brain, a chemical that has the effects of calm mood. And protein-rich foods keep you alert.
Not only that, there are vegetables and fruits that help the brain affect the mood, don't forget to include two non-saturated acidic foods, with omega-3 found in fish, beans and hemp seeds. The nutrients produced by the food can improve the mood, and restore structural integrity to the brain cells that are required as cognitive functions.
