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Jakarta, Spami-id.com - iron is undoubtedly a mineral that is badly needed for the body. Because not only is it good for the survival of the body, iron is essential for preventing health problems from happening in the body.
Because it's important to maintain iron intake. The reason why iron is good for health, among other things treat anemia, increase hemoglobin levels, increase immune, reduce fatigue, and increase concentration.
One way to maintain iron intake by consuming that mineral-containing variety of foods.
Here are five foods containing iron suitable for anemia.
- Red meat
Iron content in 100 grams of red meat is approximately 2.7 milligrams. It's already met about 15 percent of the suggested daily intake total.
- Jeroan
Iron feed on the insides of animals, hearts, and brains are quite high. In fact, 100 grams of cow liver contains 6.5 milligrams of iron that have filled about 36 percent of its daily intake. Meanwhile, 100 grams of chicken liver contains 15.6 milligrams of iron.
- spinach and broccoli
Spinach and broccoli have high enough iron content. Not only that green vegetables also have fibers, proteins, napati, calcium, up to vitamin A and E. They can help the work of hemoglobin forming.
- Nuts and seeds
All kinds of beans and ore are effectively met to meet the intake of daily iron. Among them, it's like Arabic, black beans, red beans, soy, pumpkin seeds, and sesame seeds. Moreover, the beans and seeds have good calcium content for health.
- Fish
Other than high protein and nutrition, also iron. Like tuna, 85 grams of canned tuna, containing about 1.4 milligrams of iron. Besides tuna, bloated fish, clams are also rich in iron that can also be consumed.
