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Jakarta - eating the right food is good for healthy hair other than using shampoo and taking vitamins.
Healthy hair growth requires nutrients such as vitamin B6, B7, Biotine, Folic Acid and Protein. The nutrients can be obtained from many foods
So, what's the food to grow healthy new hair? Here's some food to grow healthy hair:
Eggs.
The first good food for hair health is eggs. Given the eggs is a good biotine source which is minerals that can help improve hair growth. No wonder hair becomes food to grow the first hair you have to consume.
Brasil beans
A selenium content in Brazilian nuts.
It's good to increase hair growth. Selenium is a mineral that can help improve hair growth. No wonder the Brazilian beans are also one of the food to grow healthy hair.
Fat fish.
Healthy fat is one of the most important nutrients we have to fulfill. omegato fat acid for example, very good for the heart, eyes, skin and also hair
