Alien Yoga Photo
Jakarta, Spasi-id.com - Video yoga sports techniques are unique recently viral. It's called "Yoga Alien." It's because those who demonstrate it will look like aliens. The stomach is flat and the chest is empty like an alien movie fiction. Then he shakes it to the left and to the right.
It turns out that the movement performed by a Bali Yoga coach is one of the most known techniques that can give a tremendous benefit to those who do it. From smoothing the digestive system to reducing pain during menstrual periods.
This move is known as Naluman Kriya's yoga technique. Quoted from thedailystar, Monday (19 / 9 / 2022), Nau means boat and Li means attached. So Kriya's Naluman is a muscle sticking to the wall of her stomach while moving like a boat.
This move allows you to massager the organs in the stomach. It's a purification technique used in yoga.
How to do a foot stand open as wide as a hip. Then take a deep breath, then fold forward and release your breath.
Next, breathe from the abdominal area, remove the soft part of the belly in the middle. Then, contracting the left and right abs in turn, causes the motion to spin like a wave.
Although it has a lot of benefits in particular for the health of the stomach organ, this nazil Kriya movement can only be done when the stomach is completely empty to avoid exiting the stomach. And this movement is not recommended for those who are menstruating and pregnant.
