Photo of Greek yoghurt and berries / hello healthy
Jakarta, Spasi-id.com - diabetics must consume breakfast every morning to keep their blood sugar awake.
However, many diabetics have confused what breakfast menus are suitable to keep their blood sugar under control.
Well, there's a few breakfast menus that you can try to treat in a way to maintain ideal weight and manage blood sugar levels.
Here's an explanation, as if it were from various sources:
- Eggs.
Eggs are a good source of protein for everyone, including diabetes.
One large egg contains about half a gram of carbohydrates so it probably doesn't drop blood sugar.
Eating 2 eggs is claimed to help reduce fasting blood sugar and HbA1c.
If you get tired of the boiled egg breakfast, you can make eggs into fried eggs, scrambled eggs, or omelette with vegetables.
- Greek yogurt and berries
Another friendly breakfast menu for the diabetes is Greek yogurt combination with berries.
This choice is quite easy and nutritious because consuming dairy products can help keep blood sugar under control.
It's possible that these benefits are obtained because probiotic properties of yogurt help the body break sugar.
Given this low-calorie breakfast menu, try adding one tablespoon of crushed beans and other healthy fat sources.
That way, you can get a low-carbohydrate breakfast of high proteins, as well as healthy fat to control diabetes.
- Toast with avocado
Those of you who can't miss breakfast without eating bread, toast with avocados being the right choice.
The breakfast menu for this diabetes is quite easy and nutritious.
The avocado contains a single non-saturated acid, which helps prevent blood sugar levels from rising.
On the other hand, whole-wheat toast offers high fiber content.
If necessary, add boiled eggs as a source of protein and healthy fat, and salt and pepper to add to the flavor.
