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Jakarta, Spasi-id.com - Adjusting on a recent study, men don't need to rely on supplements to increase testosterone levels.
In exchange, you only have to get exposure to sunlight in about 20 to 30 minutes. The study published in the Cell Report journal observed that men exposed to sunlight for 20 to 30 minutes, two to three times a week, have higher testosterone levels.
Professor Andrew Huberman explained that skin has a vital role in turning ultraviolet B into hormones. "It appears the skin acts as an organ that promotes hormones to give this effect," he said, as the Express page struck.
The skin cells, according to Prof Huberman, contain a specific protein called the p53 gene that activates the pituitary gland and hypothalamus when exposed to sunlight. In turn, it causes an increase in LH / FSH (luteinizing hormone / follicle stimulating hormone) which triggers testosterone, estradiol and progesteron. Vitamin D in the sun is also associated with increasing testosterone.
A study from 2019 published in the Journal of Clinical Endocrinology & Metabolism found that the lower vitamin D levels in the body are related to a lower level of testosterone. Vitamin D is thought to help turn total testosterone into free testosterone, which is already available for use by the body.
A man basking around his house in Jati Padang, Sunday market, South Jakarta, Friday (16 / 7 / 2021). It can increase levels of testosterone.
In certain countries, such as Britain, exposure to the rarest sunlight. However, there is another way to get testosterone, one by consuming ashwadouble, basic Indian food.
One study of men between 40 and 70 years old found significant increase in those who consume them. The participants given ashwagandha as a supplement have increased testosterone by about 15 percent.
The Supplement of the Testosterone Prevention can increase the risk of clotting.
The participants also experienced an 18 percent increase in hormones called DHEA, which helped produce testosterone. Other foods that have been proven to increase testosterone levels are onions, fat fish, and greener vegetables.
