Images of Purple Ubi illustration
Jakarta - the benefit of purple yams not only to fill the stomach, but also to health.
This kind of tuber is known to be rich in fiber and nutrients, like proteins, potassium, phosphorus, and biotine but low calories.
In addition, the purple yams contain however carotent and anthosianine pigments that act as antioxidants.
Consume this one can help reduce inflammation and increase the immune system.
Here are some benefits of purple yams for health:
- Preventing heart disease
A study showed that potassium content in purple yams is useful to lower blood pressure on hypertension.
Purple tiles also contain fibers that can lower the cholesterol levels in the blood. Also, the antiinflammatory content of purple potatoes is believed to reduce the risk of heart disease.
- Keep the weight
Purple tiles are good for consumption because high fiber content gives longer full effect. This food is good for people who are on a diet or keeping weight.
This benefit is also supported by complex carbohydrates in it. Besides, purple potatoes can play a role in fulfilling the need for fiber intake.
- Preventing cancer
And this purple color, which is kind of like iconic, turns out to be an anthosianine, which is a purple-based antioxidant.
This compound is able to resist free radical exposure that can trigger the growth of cancer cells, especially in kidneys, colon and breasts.
- Keep the eye healthy
Not only do they contain high fibers, purple yams have the content of vitamin C, zinc, and copper that can prevent eye disease from having to add to the age, such as the makula degeneration.
Besides, the high beta carotent content inside can keep the eye healthy.
- Reduce the risk of inflammation
Purple tiles are rich in sianidin and peonidin which are two antomianine pigments with antioxidant properties. This antioxidant can help reduce the risk of toxicity from heavy metal residue.
Consuming purple yams is supposed to reduce the risk of inflammation or inflammation caused by free radicals.
- Increase Body Enforcement System
Vitamins A and vitamin C are two of the strongest antioxidants, and both can be found in purple yams.
Actually all kinds of yams contain vitamin A, but vitamin A in purple potatoes is much more. So also with vitamin C. A combination and vitamin C can help improve the immune system, so it can protect the body from infection.
