Telus Salted Photo / Illustration
Jakarta, Spami-id.com - Salted egg is a snack as well
Salted eggs have high nutrition content, known in each grain of salted egg containing high sodium about 397 MG.
Salted eggs, even if they have high nutritional properties, must be kept controlled by consumption or the number of days to keep the body healthy after being consumed.
Then what's the use of salted eggs for health? Concluded from a healthy YouTube channel key, following five benefits of salted eggs.
- Overcoming anemia
Salted eggs contain high iron so it can help the body overcome anemia.
Salted eggs are also rich in antioxidants that can protect the body from free radicals.
- It's nutritious.
Salted eggs contain proteins, fat, and carbohydrates, by eating one duck egg can fill 15% of the daily protein that the body needs.
Salted eggs contain 9.6 grams of fat and carbohydrates that are useful as an energy source.
- Increase muscle mass
Salted eggs are capable of increasing the strength or the tensile mass of this because salted eggs contain high proteins.
This high protein is able to build and form more dense and strong muscles.
- Keep the eye healthy
Salted eggs contain vitamin A, so it can help the body to keep an eye on it.
Diseases like cataracts or offensive eye diseases can be overcome with salted egg consumption.
- Rich with vitamins.
Duck eggs have vitamin A, vitamin B12, vitamin B complex, vitamin D and vitamin E.
Vitamins A can maintain eye health and form new cells, whereas vitamin B12 is able to improve the function of red blood cells.
