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Jakarta, Spasi-id.com - Research states, drinking milk in an empty stomach can cause some indigestion.
The nutritionists say, in keeping the well-being of the cerna channel, we should not just judge the nutrition and nutrients that are encased in food alone.
Dr. Rupali Datta, a nutritionist, claims that milk is like hard food, contains complex nutrients.
So as long as you don't have lactose intolerant, drinking milk in the morning when an empty stomach won't be a problem,
But if you're allergic to lactose, or have a disorder in the digestive tract, then nutrition experts don't suggest you consume milk in an empty stomach.
But it also has to understand when it's the right time to consume those kinds of foods.
Some researchers say that drinking milk before sleeping can improve the quality of sleep.
It's because milk contains nutrients as complete as food. So when we drink milk before bed, it lasts longer in the gut because the digestion process is not easy.
The effects we get, we'll sleep in the stomach too full, just like when we do the rehearsal dinner.
