Jakarta, Spasi-id.com - not only eaten directly, but also well made into juice. Yeah, that's tomato.
Tomato does have a lot of benefits for body health.
Especially when it's hot, it's fresh.
NDTV Food, according to the book 'Healing Foods' by DK Publishing, one glass of tomato juice contains 74 percent recommended vitamin C intake.
Here are various benefits drinking good tomato juice for health.
- Antioxidant properties
The tomato juice has antioxidant properties. Moreover, also rich in however carotents and known licopens can help reduce the risk of heart disease.
These powerful antioxidants and fitonurien protect the body from free radicals that cause damage to cells.
- Assisting Enlightenment
Drinking tomato juice regularly helps stimulate intestinal movements, which can eventually prevent constipation and healthy digestion.
- Prevent Blood Freezing
The fitonurien content in the tomato, known to prevent blood clots.
Moms can drink it day or night.
- Good for Heart Health
Tomato has a number of licopens, vitamin C and E, and however high the carotens are.
It can certainly support heart health.
- Deconsification
The tomato juice contains potassium, which reduces water retensions, even helps the body eliminate the dampening toxins in the fat.
- Decrease the cholesterol
The fiber content in tomato juice helps break up LDL cholesterol.
- Increase Eye Health
Rich tomato juice with fitonurien like whatever-karoten, lutein and zeaxanthin and vitamin C.
