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Jakarta, Spasi-id.com - troubled organs can significantly lower body health. Because it's very important to keep the entire organ, including the kidney of one of them.
Especially a kidney becomes one of the most important organs. This one's organs work to filter the blood and dump the poison in the body.
To keep the kidneys healthy, there are some foods that are advised to be consumed, as follows:
- Garlic
Garlic contains a quercetin compound, a powerful type of flavonoid with the benefit of antioxidants, against rosy, and irritation.
Red beans and beans.
Consuming red beans also works a lot for the body one of them is able to ease the pain of kidney stones.
The peas have low levels of potassium and high fiber. The fibers themselves are required to keep the blood sugar levels stable, which are essential in managing excess weight and diabetes. Both health disorders are the main cause of kidney disease.
- Cabbage
It's a potassium-free vegetable safe for kidney organs. The phytochemical content in it, it helps the body fight free radicals that trigger chronic diseases, like cancer.
Not only that, this healthy food is rich in fiber, vitamin B6, K and C, and also folic acid for body health.
- Col. Steer
The cauliflower is a vegetable that contains folic and fiber acid. This vegetable is able to clean kidney organs naturally, and increase its function.
The cabbage has low potassium content that's safely consumed by chronic disease.
