Photo of a cold-water-lace / ist illustration
Jakarta, Spami-id.com - subtracting the fat from our bodies is naturally a goal for anyone. Because there aren't very few people looking for ways to reduce fat so that the human body is naturally healthy.
Recently International Journal of Circumpolar Health, distributing recent reviews on the benefits of bathing in cold water to reduce body fat. In the review it also says that cold water exposure can also lower the risk of diabetes.
The origin of the cold-water bath is believed to increase the amount of hormones called the adiponectin generated by the adiposa tissue. Adiponectin plays a crucial role in preventing insulin resistance, a situation where muscles, fat and liver become less responsive to insulin.
The author of the journal and professor at UIT - Norwegian Arctic University, Dr. James Mercer said that there are some benefits from exposure to cold water to health, among other things:
- Increase immune system
- Increase circulation
- Increase libido
- Burning calories
- Less stress
- Eliminate depression
- Melting metabolism
- Increase heart health
- Reduce pain and inflammation
"Our observations show that there are more and more evidence of this benefit, especially about the potential health effects on the immune system, the potential profiling effect on the cardiovascular system, the profile of insulin resistance, and the increase in insulin sensitivity and mental health," clearly Mercer, as reported by Healthline, Saturday (24 / 2022).
However, he noted that the impact of giving a high natural passion, increasing libido, and reducing depression seems to be not completely correct because it hasn't been supported by evidence.
Research on the benefits of a cold bath that sports physiologist, health woman, heart health, and moregulation at the University of Oregon as well as members of the American Physiological Society, Dr. Chris Minson noted, some hard evidence that the research revealed that the cold water exposure seems to help in the blood sugar setting.
"It's through improving the way insulin works in our bodies, and it has real potential to help with diabetes risk related, and it can also improve cardiovascular health," said Minson.
Minson also mentioned that repeated exposure to cold water did prove to reduce the body fat to the unhealthy. About how this could happen, Minson explained that cold water exposure creates stress on our physiology in the same way as sports.
