Breakfast photo / illustration
Jakarta - Breakfast is a meal and a drink between early morning and 9 o'clock to meet some daily nutrition needs (15-30%) in order to make life healthy, active and productive.
There are many Indonesian people who haven't gotten used to breakfast yet. In spite of breakfast, it would have a terrible effect on the learning process for schoolchildren, bringing down physical activity, causing obesity to teenagers, adults, and increasing the risk of unhealthy upbringing.
Instead, breakfast supplies the body with nutrients necessary to think, work, and do optimal physical activity after morning wake.
According to a number of nutrition experts summed up from various sources, following some of the benefits of breakfast;
Keeping the body healthy and strong,
Increase concentration and memory power,
Increase the performance of learning,
Preventing carelessly, and
Training discipline and continuity,
No. Breakfast, beget a weak generation, vulnerable to pain and a grim future.
A good breakfast is also carbohydrate, seafood, vegetables or fruits and drink
