/ Special photo Liza Natalia /
Jakarta, Spasi-id.com - having a perfect body is everyone's dream. Especially the beauty of your partner's body being treated as a teenager. One of them is Liza Natalia.
Liza Natalia is not only known as a dangdut singer. He's also famous for his healthy lifestyle as a zumba instructor.
No wonder his body always looks fit and young. Because Liza always takes her time to exercise.
In fact, Liza Natalia called, any exercise that kind of thing has to start being applied to children in order to become a hobby or a positive habit.
"That's an investment. I didn't say it was bullshit, I felt it myself, because what? Because I'm a child," said Liza Natalia, in live Instagram of Real Action Podcast # From You To Indonesia in the account @ partaiperindo, Wednesday (28 / 9 / 2022).
"For what? Because of his investment in our old age. We don't want 50 to be old. It's in a wheelchair, it's sick, because we invested in that young," told him.
Liza also mentioned that a healthy lifestyle is a long-term commitment to keeping or doing some things to support the body's function, so that it's good for health.
Besides, according to these 46-year-olds, sports is not just about making bodies healthier and fit. But it also has an important role regarding accessibility and also an improvement in quality.
In fact, if routine is done, a healthy culture of living by exercise can help someone to gain more energy. Not only that, the various benefits of sports for the body can be felt by the entire community regardless of age or sex.
"So healthy living patterns, especially if we eat them well, they're good sleeping patterns, So our lives are balance," he said.
