Oatmeal / Special Photo
Jakarta - Breakfast is essential to health overall, and it works to improve metabolism.
But for you to have a potty stomach, breakfast menu must be chosen which is a food that can remove fat in your stomach.
The best breakfast menu we can choose to start the day is high amounts of fibers and proteins.
Because both fibers and proteins are essential to healthier weight management.
Here's a breakfast menu that you can try to get rid of fat and make the stomach stop getting fat.
- Oatmeal
Oatmeal is one of the best breakfast we can eat to get a flat stomach.
- Eggs.
According to experts, eggs are also another good intake to start our day and make a flat stomach.
- Protein shake
Talking about proteins, starting our morning with a full protein shake is also a good choice.
- yogurt
If we want cuter food in the morning, try a bowl of greek yogurt with some fruit and beans on it. The yogurt is good food and rich in protein.
