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Jakarta, Spasi-id.com - one of the best times to move a body is in the morning. In addition to preventing you from returning to bed, sports in the morning also have the benefit.
There's a lot of research that shows the benefits of exercising in the morning, like improving the mood for the better and helping to increase the energy for the preparation of the day.
A psychologist at Duke University has been researching the effects of the exercise on depressed patients and he's come to the conclusion that sport has a role in treating their mental state and has an important role in preventing people from regeneration.
The morning sports also don't have to do heavy physical training. You could try morning practice with some simple exercise.
Here are some light sports in the morning that can be done easily to maintain your fitness and energy levels, stemmed from lifehack.org.
Running or Running
Light sport in the morning first is running or running. This sport is better done outside so you can connect with the environment, even though you can also run over the treadmill. You can set the time or add a route according to your time needs.
His health benefits are also pretty big. Also, this sport will help your heart stay healthy and keep blood pressure normal.
Jumping Jack
Light sport in the second morning is jumping jack. It's very simple, but it's good for heart health, and it's good for muscle, especially for calf and deltoid.
The training was easy enough. You just stand up straight, then jump. But when you jump, stretch your arms and legs. Then when it lands, the body's position returns to its original state. You can start by doing it for a minute and gradually increase the amount.
Plank
The third light sport in the morning is a plank. Quoted from fitday.com, the plank is very useful to help build the core muscle-muscles and repair the posture. Plank is a static resistance exercise, which means training muscles without any movement. The risk of injury is also low because you only have to push the stomach, back and Obliques with restraint in place for 30 to 60 seconds. It's one of the exercises to form the best core without the tools that will straighten your spine and help your standing position and sitting better.
Squat
Light sport in the fourth morning is squat. Never miss your leg practice. It would be better if you did Leg Day every day by doing a set of squats in the morning. The fact that your leg is the largest muscle group, means that you will burn more calories with less effort, as well as increase metabolism. Besides, training feet can help improve mobility and reduce risk of knee injury, ankle and hip.
