Sports Illustration Photo
Jakarta, Spasi-id.com - Indonesia today is called entering the Manaoba season. The change of weather is sometimes not daughter-in-law, sometimes hot but suddenly overcast and raining.
When rain is usually slow and cool, it often leads to a lot of people often getting the flu and the immune body.
Well, talk about how to maintain endurance during pancaroba season. Quote from different sources, following 6 tips to maintain body endurance during pancaroba:
- Drink enough water
Besides eating nutritious foods, you should also keep the consumption of daily fluids. Don't want you to lack the fluid in the body, because it will make the body vulnerable to dehydration. Keep drinking eight glasses a day.
- Set Sports
Even though the weather changes a lot, it doesn't mean you abandon your sports habits. Take the time to exercise at least 30 minutes a day. The goal is to keep your body from getting stiff and limp during the day's activity, as well as to draw poison through sweat.
- Vitamin Consumption or Body Defense Supplement
In addition to exercising, you are also advised to consume vitamins or supplements that can keep your endurance.
- Eat Bergizi Food
When it comes to pancaroba season, you have to eat nutritious foods to keep your immune systems and your immune data awake. The melancholy of Harvard Medical School, scientists have also long admitted that people living in poverty and malnutrition will be more susceptible to infectious diseases.
From now on, you must eat lots of vegetables and fruits, and avoid fast food or fat height.
- Enough sleep.
According to Harvard Health, to keep the body healthy is enough sleep. You have to sleep for 7 to 9 hours every night. When you sleep, the body will use that time to perform critical recovery and critical functions repair, including immune systems. Research also finds that someone who doesn't sleep enough for one night can reduce his immunity by 70 percent.
- Take care of yourself and the neighborhood
Quote from dinkes.kalbarprov.go.id, your body can become a germ nesting and breeding spot. Therefore, you need to keep the body clean by bathing at least twice a day using soap. Moreover, following this healthy habit by washing your hands using soap and water to flow periodically. Don't forget to also keep the environment clean of your home so that the endurance doesn't sag aliases vulnerable to disease..
