Image of the bloated fish / special
Jakarta, Spami-id.com - Fish is one of those food that has high protein sources. The fish that have good nutrition and an affordable price for the innesia society are bloated fish.
Even omega 3 content in bloated fish is equivalent to salmon. Omega 3 is a good mineral for health especially the heart.
Based on the nutrients, following the benefits of blowfish;
- Increase Heart Health
The bloated fish have a variety of minerals contained inside, like magnesium potassium, omega 3 fat acids, and sodium affects heart health.
All of these nutrients can lower the inflammation and increase the function of blood vessels around the heart.
- Increase Brain Function
With high omega fat acid, it works very well for the heart as well as for the brain.
It's due to its function in lowering the inflammation, which is possible in the brain so it's well preserved.
- Decrease Triglyceride Kadar
Triglyceride may require a body, but if it's too much, it could cause health problems.
Well, the consumption of bloated fish helps the body lower its triglyceride levels so it lowers the risk of heart disease.
- Healthy Bones
Another mineral content in a bloated fish other than omega 3 is vitamin D, calcium and phosphorus. The mineral serves to heal the bones.
If the vitam and mineral intake are met every day, the risk of osteoporosis can go down.
- Support Blood Cell Production and Hormon Balance
Another benefit from the bloated fish is vitamin D and vitamin B12 contained in it.
Those two minerals are very helpful for blood production in blood remains optimal. If the blood production is insufficient, the body could be exhausted due to malnutrition.
- Protect the nervous system
The vitamin B12 contained in the bloated fish also supports the health of the nervous system.
Just so you know, the nervous system is involved in regulating and coordinating the entire body activity.
