Illustration Photo
Jakarta, Spami-id.com - Omega 3 is an essential kind of fat acid that the body can't generate on its own.
Unlike the other content, this fatty acid cannot be produced by the body, but rather from consumed food or supplements.
High omega 3 foods are fish; especially bloated, tuna, salmon, cob and anchovies.
Quoted from the Healthline page, following the benefits of Omega 3 for health:
- Support heart health
Heart disease is the leading cause of death around the world. Studies show that people who eat a lot of fish with omega 3 can reduce some risks associated with heart disease.
- Help treat certain mental disorders
The benefits of omega 3 are very important to support normal brain functions. Because the brain is made up of almost 60% fat, and most of this fat is omega-3 fatty acid.
In fact, some studies show that people with certain mental disorders have lower levels of omega- 3 in blood. Research also shows that fish oil supplements can prevent growth or improve symptoms of some mental illness.
- Help lose weight
The 3-omega benefit of diet is it can reduce the waist ring or the waist-pelvis ratio. Some studies show that fish oil supplements combined with diet or exercise, can help lose weight.
- Decrease inflammation
Fish oil containing omega 3 has a strong antiinflammatory effect and can help reduce inflammatory symptoms, especially arthritis remutoid.
- Lighten asthma symptoms and risk allergies
Higher fish and oil intake during pregnancy can reduce the risk of asthma and allergies during childhood. - Increase bone health
The benefit of omega 3 is that it can increase bone density and help prevent bone disease. - Support skin health
Skin can be damaged due to aging or also lots of exposure to sunlight. However, omega 3 benefits in oil fish can help maintain skin health
