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Jakarta, Spami-id.com - Antioxand is one of the substances that can fight the damage to our cells from free radicals. Radical free is a substance that can damage body damage from the outside of the body, like cigarette smoke, pesticides, pollution and medicine.
Because it's antioxidant indispensable to the body. Antioxidants can be obtained from food, vegetables and fruits.
Here's another antioxidant benefit also very important and diverse to our bodies, among other things.
- Preventing heart disease
The antioxidant known to polyfenol we can get from the food in between green tea. Turns out this polyfenol can function to prevent heart disease.
- Increase eye health, skin and memory
Antioxidants can maintain healthy organs. Eyes, memory even skin can be damaged due to free radicals. Because of that antioxidants can help us to keep the eye healthy, improve the memory even very effective damage to the skin cells from free radicals.
- Keeping the immune system and the immune system
Another antioxidant function, capable of increasing the function of the system and the endurance to work better. The content in that antioxidant is gluthazone, which can neutralize free radicals into a form that is harmless to our bodies. Until finally free radicals will be issued by the body through the detoxification system.
- Preventing nerve disease
Turns out, antioxidants also have the benefit of neutralizing damaged neural inflammation due to free radicals. Antioxidants are able to cure symptoms related to anxiety and depression.
