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Jakarta, Spami-id.com - Wake up early should the body be fresher. With a healthy body, the passion for performing activities is increasing.
But sometimes, at some point, tired of being around and decided to go back to sleep.
Even if you want to sleep again, it will affect your situation. Lazy will arise and ruin your activities.
Here's how to fight the sloth in the morning to get the spirit back.
- Drink Water
After waking up, try drinking water before you get out of bed when you're about to start the activity. That's how it's done in order for the pain that still feels like it can change freshness.
- Cold shower
Better get a shower if you need to. Because it's believed to cure exhaustion. But if you can't do it because it's cold, try washing your face first.
- Don't consume sugar until noon
Consuming sweet food causes a spike in blood sugar that makes you lose energy. Because it's advised to refrain from consuming sugar during the day.
- Go outside for a while to activate the brain
The morning sunlight has many benefits. One of them, it can activate serotonin levels in the body that can increase the energy to go through the day.
- Don't delay work
Just don't delay any work in the morning. It can make you less lazy and tired.
