A picture of banana
Jakarta, Spasi-id.com - Bananas contain important nutrients that can be beneficial to weight loss, digestion, and heart health.
Bananas are relatively cheap, but they have a good variety of properties for the body. As for the content of a medium-sized banana,
Calori: 112
Fat: 0 grams
Protein: 1 gram
Carnival: 29 grams
Fiber: 3 grams
Vitamin C: 12% of Daily Value (DV)
Riboflavin: 7% of DV
Folic: 6% of DV
Nisalam: 5% of DV
Copper: 11% of DV
Kalium: 10% of DV
Magnesium: 8% of DV
Well, here are four benefits bananas according to science in the landscape of Heathline:
- Bananas can support digestive health
Food fibers have been associated with a lot of health benefits, including better digestion.
One banana size is providing about 3 grams of fiber.
Pati resistance, the kind of fiber found in raw bananas, is preiotic.
Prebilitating through digestion and ending up in the colon, where they become food for profitable bacteria in the intestine.
Moreover, pectin, fibers found in ripe and raw bananas, can help prevent constipation and softened feces.
- Bananas can help lose weight
However, this fruit does have some properties that can make it a friendly diet.
First, bananas have relatively small calories. The average banana has over 100 calories, but it's nutritious and filling.
Besides, eating more fibers from vegetables and fruits has repeatedly been associated with losing weight.
- Bananas can support heart health
Kalium is a very important mineral for heart health, especially in controlling blood pressure.
Bananas are a good potassium source, with a medium-sized banana, providing 10% of DV.
Rich potassium food can help lower blood pressure.
Moreover, according to research, people who eat a lot of potassium have a risk of heart disease up to 27% lower.
- Bananas can improve kidney health
Kalium is crucial to healthy kidney functions and blood pressure settings.
As a good potassium food source, bananas can be very useful to maintain kidney health.
One study involving more than 5,000 people with chronic kidney disease early stages has connected potassium to lower blood pressure and a slower development of kidney disease.
