Salted fish illustration photos
Jakarta, spatial-id. Commonwealth of Indonesia itself, salted fish are very familiar foods. There are even so many different kinds of salted fish that are consumed with different levels of salty.
This famous cheaply festive meal is actually not one-sided. Because the benefit of salted fish to health is special.
Even though it tastes pretty salty, it's what's known as salted fish and it gets better and better with hot rice and chili.
Salted fish become one of the cheapery foods that are not only cheap, but also delicious flavors.
But underneath all that, it turns out that salted fish have a benefit for health.
- Gigi and Bones Health
The first saltfish benefit is to keep your teeth and bones healthy. Many times we've heard that dental and bone health needs to be maintained by eating lots of calcium food. Well, this is what's in salted fish.
300 grams of dried salted fish has 300 milligrams of phosphorus and calcium for 200 milligrams. Those are the two things it takes to keep your teeth and bones healthy.
- Preserving Body Enforcement
The immunity of the body is essential to being guarded. It's because immune role is to become a tamen that will protect the body from exposure to disease. Therefore, if you don't want to get sick, it's important to always apply healthy life patterns to keep the immune system well.
For example, from consumed foods, make sure they're as nutritious as salted fish. Salted fish have protein content that can keep immune. So it won't be easy to catch a disease.
- Rapid Wasp Healing
When a person is injured, it usually takes a few weeks to fully heal. But that depends on the severity of the wound itself. One way to speed up the healing wound is by consuming salted fish.
The content in a saltfish is what's effective for healing wounds. Where there's a high enough iron content of 3 milligrams per 100 grams of salted fish.
- Helping Muscle Formation
The next saltfish benefit is helping to build muscles. This is because in salted fish there is a protein high enough, which is 42 grams of protein per 100 grams. It's this content that will help build muscles. - Prevent anemia
The next saltfish benefit is to prevent it from anemia or lack of blood. Annemia symptoms are usually marked with limp and dizziness. Anemia is due to the lack of iron intake. It's this iron that will eventually help to produce red blood cells.
However, don't eat too much salted fish. Given that the salt content in a tall saltfish is also not good for the body if it's excessive.
Salted fish become one of those foods that can meet the intake of metal bodies. For those who are often anemic, try to consume salted fish. That way, you can do more smoothly for avoiding anemia.
- Preventing Heart Disease
The only thing a good salted fish can do is to keep it from getting heart disease. It's because of omega 3 in salted fish. Besides, saltfish also contain good cholesterol, so it's safe for the heart.
The existence of omega 3 in this saltfish is the power to degrade evil cholesterol. Given that the evil cholesterol is very dangerous for the body, especially for the heart.
