Jakarta, Spasi- id.com - difficult to defecate (potty) alias constipation is closely associated with the immutable digestive system. It turns out there's enough fruit to splatter a shit.
Conflict fruit to release this shit you can try as a drug. Here's a fruit for spawning a poo as it is propped from Healthline:
- Apukat
The avocados contain many fibers. The fiber content in these avocados is useful for launching digestive channels and preventing constipation or constipation. Besides, avocados also contain important nutrients, like potassium. Kalium is essential in increasing digestive functions and reducing the risk of flatulence. But avocados should not be overeaten because they contain lots of fat.
2. Kiwi fruit
Kiwi fruit includes high pieces of fibre and low sugar so it's safe for stomach health and sobering.
In addition to the fibers, the kiwi is also known for the content of the actinidine enzyme, which has a positive effect on the work and the gut movement.
- Apple
Apple is rich in fiber. One apple-sized apple contains 2.8 grams of fiber that doesn't dissolve water and 1.2 grams of fiber that are mostly pectin. In the gut, pectin will be fermented quickly by bacteria to form the fat acid of short chains, which pulls water into the colon, softens the feces, and reduces the time of transit in the intestine.
- Orange
Oranges that not only contain vitamin C that are useful for increasing endurance but also include good fiber sources. The fiber content on the orange is good for digestion. Besides, oranges also contain antioxidant naringenine. This antioxidant can increase the secretion of the fluid into the intestine, so the feses are softer.
- Pir
Pears have high fiber content. In one medium-sized pear contains about 5.5 grams of good fiber for the digestive system. In addition to high fibers, pears are very rich in fructose and sorbitol compounds, compared to other fruits. Fructose is kind of sugar that can stimulate intestinal movements, so it's good for digestion. As with fructose, sorbitol is not absorbed well in the body, so it can act as a natural laxative by bringing water into the gut.
