Image lacks sleep / illustration
Jakarta, Spami-id.com - often we do what we think is a common habit, but in fact it's bad for our IQ. A habit that can lower an IQ can make us soft. To quote different sources, here are some things that can lower your intelligence.
- Mostly stress.
To quote Prevention, not only increase the risk of Alzheimer's disease, stress can also lower the brain's function to lead to a decline in IQ.
It is believed that it is caused by a change in hormones associated with stress.
- Leave overweight
Illustration. Not keeping the weight, one of those habits that lowers the IQ.
A study shows that overweight in midlife can result in cognitive decline.
Besides, another study published in the American Journal of Epidemiology also found a connection between obesity and low intellectual abilities in adolescence and adolescence.
- Eat while watching movies
Multitaking becomes one of those habits that lowers the IQ.
For example, you write emails while gossiping with co-workers and lunch. Or, the simplest thing is eating while watching television or scrolling social media. It feels good, but it can affect the brain's function.
Multiple-taking action can impede brain processing.
- Frequently exposed to cigarette smoke
This may be a record for smokers and non-smokers. Smoke carries toxic substances to the brain. Too long exposure to smoke can increase the levels of carbon monoxide in the body, which replace oxygen.
Damage to blood vessels and brain can interfere with cell brain capabilities to communicate effectively and to store information well.
- Watching a lot of TV
Watching TV is a common way for a lot of people who want entertainment. Watching television raises a relaxed feeling because one doesn't have to make any effort.
However, quoting Your Mind, the habit of watching too much television can lower the level of intelligence. Not only does it make you a passive person, but watching TV also makes the brain feel numb.
- Often lack sleep
Lack of sleep, one of those habits that lowers the IQ.
It's no secret, the quality of a good sleep is the key to thorough health.
Studies show, quality sleep makes someone's ability to learn better. Time breaks make it easier for someone to understand something and keep information.
- Too much sweet food
The extra sugar intake doesn't allow the brain to function well. A study finds, consumed with a lot of extra sugar over six weeks in a row, making people have trouble learning and memorizing information.
Too much food or sweet water to be one of those habits that lowers the IQ.
