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Jakarta, Spasi-id.com - cold weather in the rain, indeed makes a lazy sense of occupying for activity. Especially to do sports, more sports when the rain is called - can bring health problems is getting cold.
But who would have thought that actually working under the rain wasn't always bad and making wind.
By doing cardio sports, just by walking or jogging lightly under the rain, the fact that it can make the body feel more relaxed and fresher than it does in warm weather.
But of course, cardio sports when it rains can be safe to do so long as we're in a fit state.
Sounds of Relaxing Rain
The sound of rain is believed to calm our minds and stimulate our physical to be more relaxed. Even the sound of rain is made into special songs of meditation.
The sound of rain is also called 'White noise'. The trick to the body is to help us become more calm, more focused and more relaxed.
Could accelerate metabolism
According to a study, there are positive effects of metabolism in the body when it runs in cold and humid weather.
This can certainly help us burn more fat and calories than exercise in warm weather.
The sports under the rain not only produce endorphins but we can also get far more maximum results. Especially to keep health from fat-fat that's not good for the body
