Photo of markias
In the markias there are many nutrients between vitamin A, vitamin C, complex carbohydrates, proteins, fibers, iron and potassium. And then this fruit also contains antioxidants and other important compounds such as riboflavin, vitamin B3, vitamin B6, magnesium, phosphorus, and folate that work for body health.
The summarize of the alodoctor, this is the benefit of the markias for the health you should know.
- Can ward off free radicals
In the marmosa fruit contains antioxidants like polyfenol, flavonoid, vitamin C, and the zero piceatanzero that this substance can protect the body from free radical dangers. It is necessary to know that radical dangers are excessive and occur in the body for a long time, it can increase the risk of early aging, heart disease and cancer.
- Keeping blood sugar stable.
The markias are also known to keep the blood sugar levels in because it has low glycemic index. Then, the antioxidants and nutrients in this fruit also benefit in keeping the blood sugar levels stable. Where in a study there is a saying that an extract of markias can increase the performance of insulin hormones controlling blood sugar and can also prevent diabetes.
- Good for the digestive system
This delicious fruit also has a high fiber content that has about two grams of fiber in it. The markias can thus prevent and spread digestion and prevent constipation.
- Good for endurance.
It's an antioxidant beta carotent and polyfenol content inside the marmosa fruit that can strengthen the immune or immunity. Therefore, by consuming this fruit, we don't get diseases very easily, especially diseases caused by infection. As well as the content of vitamin C in it is also very good at maintaining body resistance.
