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Jakarta, Spami-id.com - hypertension or high blood pressure, generally does not have signs or symptoms. As a sign, but there are symptoms such as headaches, asphyxiation, or nosebleeds that are common to the person who wants them, quoted from the Mayo Clinic.
It says further, symptoms like this are not specific and usually not until high blood pressure reaches severe or life-threatening levels.
Well, given his character as a silent killer and usually present without symptoms. Then we'd better avoid some bad habits that could trigger this hypertension present. Anything?
Ma@@
- Less movement: Be careful for those of you who are physically disabled, aka less moving. People whose body is less moving tend to have higher heart rate, less physical activity also increases the risk of overweight.
- This one's habit could trigger high blood. Over time, excessive drinking can damage the heart. Drinking alcohol drinks more than one glass a day for women and more than two glasses a day for men, can affect blood pressure. Drink with a modern portion of the threshold, for healthy adults, just one glass a day for women and two glasses a day for men.
- No vegetables, no fruit: lucky for you that you like vegetables and fruits because this good habit can reduce risk or control blood pressure. Experts suggest that people with high blood pressure, should eat food like whole wheat, high-laden foods, fruits and vegetables, beans, beans, beans, lentils, lentils, lentils - three times a week, nontropical napati oil, like olive oil, poultry meat and low fat milk products.
