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Jakarta, Spasi-ie.com - Maag can attack anyone and anytime. Causes of relapse are usually due to poor choice of food or late meal habits. The symptoms appear may be light or severe to disrupt activity.
But there's no need to worry because that condition can be overcome. In addition to using medicine, you can also apply a healthy lifestyle as a way of treating ulcers. Here's 3 of them:
- Set a diet
In order to defuse the ulcer, you should consume the food in small portions, but more frequently. After eating, get used to not lying down and wait at least 2-3 hours before lying down. In addition, avoid eating spicy food and sour foods, like tomatoes and oranges, and sodas, and caffeine, and alcohol.
- Change habits
Applying the following healthy habits can keep you away from ulcers:
Routine exercise
No smoking.
Not much to drink when it's late.
Not right after eating
Not wearing tights that can press the hull and trigger stomach acid.
Not eating drugs that can cause irritation in the hull, like nonsteroid antiinflammatories.
- Maintaining stress
If an ulcer is caused by stress, other than medicine, you are also recommended for meditation, relaxation, and counseling. However, if the experience is triggered by a more serious psychological problem, the doctors might encourage you to psychotherapy and use drugs.
