Misconduct Runner / Special
Jakarta, Spami-id.com - a runner with injuries not to keep from handling and recovering so as not to be injured and to return to competition.
"When we find out and we're given proper handling, then we're not wasting our time so we can finally go back and run again and get back to competing," said the sports medical specialist dr. Antonius Andi Kurniawan, Sp.co. As quoted between.
Research published in PLOS One journal records a average of 19-79 percent runner or 8 of the 10 runners say he was injured.
Whereas in the Journal Sports Medicine also shows that the most frequent kind of injuries are overuse injury or excessive injuries that arise from accumulation of microrotrauma and are caused by repeated tensions.
Andi explained that the previous injuries that were not properly handled were the biggest risk factor on the run injury.
Most phenomena, especially in runners instead of athletes, according to Andi's observations, tend to allow injury to continue.
"A runner was often injured before, but kept out of hand so that he was injured or arrested for taking the marathon, joined Berlin Marathon, Chicago Marathon, and all sorts of things," Andi said.
When injured, the runner needs to know his first handling process, starting with protecting injuries, resting for the first two or three days, compress injury with ice, bandage the injury, and increase the position of injured feet.
