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Jakarta, Spasi- id.com - Back pain and pain is something that many people experience in everyday life. It's especially in the current state when we're home just to work.
Neither because of the unsupportive work situation, the improper chairs, the sports, the stress, the whole thing can cause pain and back pain. Even so, it turns out there are a number of other things that could have caused this problem.
- Dehydration
"When you're dehydrated, the spinal disk loses water so that part is under pressure," bright Dr. Okubadejo.
"When this happens, the spine crumbles fully from your movement so it can lead to pain," the flaps.
The way this works: consume lots of water and limit caffeine consumption that could cause dehydration.
- Wallet and Bags
Putting a wallet in the back of the pants can cause back pain. The condition of this unbalanced spinal structure can happen when you're sitting with a wallet in the back of your pants so that one part of your body gets higher.
This unideal position puts pressure on the bottom of the spine that leads to pain and pain. The same can happen when you wear a bag or carry a shoulder only.
To overcome this problem can be done very easily by moving a wallet out of the back pocket. Besides, be sure to take turns moving the bag from one side to the other.
The habits we do for days can be the cause of this disturbing problem. These conditions can make the activity we do everyday uncomfortable and unpleasant.
By moving the wallet out of the back pocket. Besides, be sure to take turns moving the bag from one side to the other.
- Smoking
Smoking is a cause of many of the health problems we have. Not only in lungs, smoking can also cause inflammation and injury which leads to pain and back pain.
Based on research in 2016, 37 percent of smokers reported back pain. Smoking can also resize the veins so the body feels pain more strongly. The blood flow also decreases when someone smokes so that one grows premature and causes pain in the back.
Stop smoking!
- Used clothes to use
The clothes you wear can also be the cause of this pain and back pain. 2017 research revealed that the skinny jeans were one of the causes of this problem.
"Skinny jeans can limit the movement of knees and hips freely so that it affects the position of the body," bright Dr. Okubadejo.
This poor posture became one of the main causes of back pain for forcing the spinal muscles into an unnatural position. Besides jeans, bras especially without ropes can also be the cause of this problem.
The only way to do it: limit time to wear these kinds of clothes for back health.
- Shoes
Not only the clothes, the footwear you use can also cause back pain. It is especially when you use high heels.
Heels change the way you walk by forcing hips more bend and more ass forward. Even so, a flatless shoe could also have a bad effect on back health due to a lack of buffer.
Make sure to wear comfortable shoes and keep your body steady.
- Cell phone
Spending a long time in front of smartphone tends to make your body position a little more forward and lower. This position can inflict pressure and problems on the neck, shoulders, and backs.
Posisi ini membuat kondisi tidak stabil dan bisa menurunkan mobilitas pada leher dan pundak. Lebih jauh, hal ini bisa menjadi penyebab tidak hanya sakit dan nyeri tulang belakang dan bahkan sakit kepala.
Cara mengatasinya: Untuk mencegah terjadinya masalah ini, pastikan untuk mendekatkan ponsel sejajar dengan mata serta pastikan untuk menyangga siku agar tidak lelah.
