Image of illustration avocado
Jakarta, Spasi-id.com - although it doesn't taste as sweet as any other fruit, but in fact avocados have a lot of benefits.
In one single avocado contains carbohydrate, protein, fat, Vitamin C, Vitamin K, Folite, Potum, Iron, Vitamin E to Vitamin B6.
So, what are the benefits of avocados for health care? Here are five benefits of avocado, which is:
1.Can help lose weight
A lot of people are still misunderstood by avocados, because the fat you're afraid of adds weight. However, in fact the fat content of avocados is unsaturated fat and also fiber.
It's the same fat as the olive oil, so you don't have to worry about it when you're on a diet. Instead of consuming avocados regularly can help lose weight.
2. Increase Skin Health
The avocado turned out to be very good at keeping the skin healthy. This is because the content of Vitamin C and Antioxidants in avocados can help to heal the skin and prevent early aging.
It is not for any soul to have the strength to do so.
- Melting digestion
With the fiber content of the avocado it can help to launch the digestive system by maximizing the function of the vital organ digestion. The avocado also has a low fructose content that can reduce the risk of building gas and is very good for hull health.
Four. Prevent anemia from pregnant mothers.
Pregnant mothers have anemia or agility can be a danger to the child's health and to the mother. Using avocados can regularly help to prevent anemia. It's because of the high iron content of avocados.
5. Keeping the Eye healthy
Quoted from halodoc, avocado fruit is the best source of caratenoid and physiotrient good for eye health. By consuming a high-caratenoid food can give our bodies a vitamin A intake.
Plus, caratenoid can increase the function of the immune system and be able to maintain the health function of the reproductive system. And then when caratenoid dissolves in fat, it can help optimize nutritional absorption in the body.
Six. Fix mood
Now by consuming an avocado can increase the mood or mood change suddenly. It's because of the high content of Vitamin B on the avocado. It's an important part of reducing depression, so it can make the mood more controlled than ever before.
