A watermelon photo
Jakarta, Spasi-id.com - watermelon fruit is rich in nutrients and very useful for body health. Among those benefits, one of which is to be able to make our hearts much healthier.
Watermelon fruit contains an enormous amount of nutrients that you can consume, like vitamin A, vitamin C, fiber, calcium to proteins.
In addition to his benefits, the watermelon is also one of the fruit that many people love because it tastes sweet and fresh.
Summary from the WebMD website, here are some benefits you can get from watermelon fruit:
1. Likopen
And the fruit of the fruit of the watermelon contains licopens that bring down evil cholesterol and increases the degree of cholesterol.
The red color of the watermelon comes from licopens and watermelon. A study revealed that licopen was able to reduce the risk of cancer and diabetes.
2Sunscreen Natural
The next advantage you get from watermelon fruit is to protect your skin from exposure to sunlight.
Watermelon is a fruit that can protect you from sunlight even if it's indirect. The licopens in the watermelon can reduce the risk of burning skin from sunlight.
3.Healthy Heart
The next benefit you can get from watermelon is to be able to cure the heart of those who regularly consume it.
Watermelon has an amino acid called citruline that can circulate your blood and lower your blood pressure. The likopen content of the watermelon is also called the risk of a heart attack.
Four. Protect Sendi
The next benefit you get from watermelon fruit is to be able to protect the joints on the body.
Watermelon has a natural pigment called however-cryptoxanthin that can protect you from arthritis. Studies show that consuming watermelon can lower the risk of rheumatoid arthritis.
5. Healthy Eyes
The next benefit you can get from watermelon is to get vitamin A in your body that's useful for your eye health.
One piece of watermelon has 911 percent of vitamin A in it every day. Vitamin A is very good for eye health.
