Broccoli / special photo
Jakarta, Spami-id.com - Veterinary acid suffer is obliged to avoid purin-high vegetables. Well, naturally, the body will break purin into asal acid and be removed from the body through urine.
High purin content makes the arthritis of the blood rise and triggers pain. Here's the kind of vegetable that's dangerous to stomach acid.
- Broccoli
Broccoli is considered a nutritious vegetable. However, to an acidic stomach, broccoli is dangerous. As quoted from Stylecraze, every 100 grams of broccoli contains 81 milligrams of purin. - Mushrooms
Mushrooms are so delicious to eat as stir, mix of soup, as well as sauce. But it turns out that mushrooms are one of those very high purin vegetables. There's about 58 milligrams of purin in every 100 grams of fungus.
However, it doesn't mean that an asal acid can't eat mushrooms at all. Fungus itself is the source of however glucan or fiber is useful for bowel health.
- spinach
Rum acid people better avoid spinach. Nesha Choksy, nutrition consultant and fitness coach, says that spinach naturally contains purin.
"In some vulnerable individuals exposed to stomach acid, extra purin intake will result in health disorders," choksy said, as quoted from NDTV.
In 100 grams the spinach contains 57 milligrams of purin. This could certainly trigger the accumulation of aorta acid in the blood.
- Skank
The cauliflower is one of those purin high vegetables that needs to be avoided with arthritis. Both ripe and raw cauliflower, both high in purin content.
In studies released by Nucleosides Nucleotides Nucleic Acids, 100 grams of raw cauliflower contains 42.6 milligrams of purin. Whereas in 100 grams of heated cauliflower contains 43.2 milligrams of purin.
- Capri beans
Capri beans are generally used as soup mix. However, if you have an asal acid disease, avoid adding capri nuts in a bowl of soup.
Capri nuts contain vitamin K that's important for bone health. However, these vegetables are dangerous to stomach acid because within 100 grams of capri beans contain 84 milligrams of purin.
