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Jakarta, Spasi-id.com - one attempt to improve sperm quality in men or husbands to get pregnant fast is a healthy living pattern.
By staying away from alcohol and stuff. Here's how to improve sperm quality for pregnant wives, summarised from various sources, Sunday (25 / 9 / 2022).
- Taking vitamins increases male infertility.
Take vitamins for men, don't forget to take vitamins, to increase infertility. Like multiVitamins and CoQ10, Coenzyme Q10 (CoQ10) is antioxidant produced body.
We often consume it both in food and as nutritious supplements. It benefits many health conditions.
- Limit alcohol
Restricted alcohol based on research has shown heavy drinking can lower testosterone levels and increase estrogen levels, which can reduce sperm production.
"Alcohol can affect fertility by changing the number, size, shape, and sperm motility,
- Eat Bergizi
One way to improve sperm quality, can do a diet that preserves nutritious foods. By eating more non-fat proteins, like fish and fowl, and reducing processed meat.
Increase your vegetables and fruit intake (eat organic if possible). Limit saturated fat and replace it with healthy fat like avocados and walnuts.
- Exercise style
Not only healthy intake and supplements or multivitamins, exercise so one aspect needs to be improved. Men overweight and obese are usually lower testosterone levels and higher estrogen levels.
Overweight and obesity can also have a negative effect on sperm count. Decrease couples fertility potential.
