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Jakarta, Spasi-id.com
Because it's basically getting rid of the belly fat that it's not expensive to buy laxative drugs and so on.
Want to lose the belly? Get a healthy tip from Saddam Ishmael that you can practice.
- "Bathing in the sun."
Based on the research of the person who resides in the sun can lower his body mass.
By sunbathing, the body will know its biological clock, it will launch metabolism and burn fat more effectively.
- Breakfast with high protein
This protein can make you full fast, metabolism better, and it can withstand hunger.
Breakfast can be used: wheat bread, egg white, yogurt, but don't overconsume it.
- Drink water
It's best to wake up and drink two glasses of water, whether it's cold or warm or normal water, adjusted to the condition of the body.
The water is essential, to replace the bodily fluids that are missing during sleep.
By drinking water first it will make the stomach full.
- Morning sport
With sports it can make the mood better, relieve stress, burn calories.
It's either jogging or relaxing, adjusted to what it can do.
- Prepare lunch supplies
For friends who do activities outside the house, it is advised to carry on from home.
Because if you buy it outside, it's possible to eat menus that are as short as diet.
- Worth the weight in the morning
People who weigh in the morning tend to go down quickly, by monitoring weight, will be able to measure the diet and exercise.
- Walk or go up the stairs
If you go to his office nearby, it's better to walk, if there are stairs instead of elevators.
