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Jakarta, Spami-id.com - the habit of many people after eating directly to sleep is not good. Even that habit is dangerous to health.
When we're done eating, the hormones in our bodies are released because the digestive process does make you sleepy. It's what makes us feel like sleeping after eating.
Sleeping after eating won't hurt if you do it every once in a while, but making a habit would cause danger.
The danger could affect the activity and performance of internal organs in our bodies, therefore sleeping after eating better avoid becoming a habit.
As told from various sources, the next 4 3 dangers will arise when sleeping after eating:
- Causing Problem On Enforcement
Sleeping after eating can cause problems with digestion, such as stomach pains, nausea, so many other problems like GERD.
Gerd or Reflux Gastroesofegeal can occur when the entrails are forced back into the esophagus because the position of the body is not upright.
GERD can create discomfort and arouse a burning sensation that goes around throat and sternum.
- Sleep Quality
The quality of sleep can decrease one of them by eating some foods like, like, fat food, alcohol or caffeine, and spicy food.
It can disrupt the digestion because it makes the stomach uncomfortable.
With an uncomfortable stomach condition, it clearly affects the quality of our sleep.
The quality of sleep disorder is sometimes not felt, but there is one symptom that is often experienced but ignored. The symptoms are that the head feels dizzy waking up.
- Trigger Stroke Attack
After our meal it is recommended not to go straight to sleep, we are recommended to wait at least an hour after eating to then sleep.
Because every 20 minutes we wait after eating, can lower the risk of a 10 percent stroke. Therefore, we'd better wait first in an upright position.
Gives more time to the digestive organs to absorb and process food will make our sleep better, more comfortable and harmless.
