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Jakarta - Stress is a change in the body's reaction when facing new fears, pressures and atmosphere. When under stress, the body will be impacted between faster heart rate, muscle tensions, breathing faster and blood flow increases.
Stress is inevitable and overcoming everyone both children and adults. But you have to figure out how to manage effective stress. Before managing stress, you need to know what can be categorized as stress symptoms.
- Symptoms and Stress Cause
There are some stress symptoms that you can easily recognize. The symptoms are like:
Twitchy, pounding feelings and pale faces.
Stress people often experience insomnia or sleep hard or sleep hard but not so good.
Other stress symptoms are over-appetite or less appetite, different from regular appetite.
Stress people are easily offended, even for trifles.
Stress is often followed by other complaints like stomach pains, stomach pains and headaches.
It's hard to concentrate when someone's stressed out.
- Manages Stress
Here are some things that can be done when stress starts to get to your mind, the way it needs to be applied so that stress doesn't get worse.
The first thing you can do is talk about complaints or problems that you experience with people you can trust. It could be to couples, best friends or psychologists.
Do the activities you like and get you excited. It could be your long-abandoned hobby or any pending activity. Doing the hobbies you like for so long can grow confidence and happiness in you.
And do not forget to draw near to your Lord with devotion and charity. Sometimes charity makes us happy because it helps others to reduce stress.
Think a lot of positive thoughts and relax the mind. Try to do yoga or respiratory techniques that make the body more relaxed and relaxed.
Comfort by regular exercise, nutritious eating, enough rest and applying clean and healthy lifestyle.
